Ready to elevate your dance skills with a mesmerizing circle twirl? This graceful move is easier than you think, and with our comprehensive guide, you'll be spinning like a pro in no time. First, position with your feet shoulder-width. Now, transfer your weight onto one leg and lift the other leg behind. Engage your core to hold balance as you begi… Read More

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming sensory play for kids and challenging. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the … Read More